Weight loss 6 easy rules to help you drop kilos

Embarking on a health kick is a common goal for many Australians – especially at this time of year. But in a world where fad diets are all over social media, sometimes it’s important to take a step back from the noise and return to sensible weight-loss tips that actually work.

Here are 6 weight-loss rules to follow for the best chance of success.

1. Eat more protein

‘Eat protein with every meal’ is a weight loss mantra to stick by. Protein not only helps you feel fuller for longer, meaning you’re less likely to reach for seconds, but high protein foods take more energy to digest and metabolise, which means you burn more calories processing them.

Add eggs, almonds, oats, chicken breast, Greek yoghurt and lean beef to your shopping trolley.

Meals rich in fibre and protein will leave you feeling fuller for longer. Credit: Getty Images

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